22 Natural Remedies for Anxiety
Anxiety Xiomara A. Sosa Anxiety Xiomara A. Sosa

22 Natural Remedies for Anxiety

There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.

Read More
Women’s Mental Health
Xiomara A. Sosa Xiomara A. Sosa

Women’s Mental Health

Women experience a variety of different mental health concerns that include anxiety, depression, dysphoria, and trauma/stressor-related disorders. Women experience symptoms differently than men do and are at greater risk for some types of mental health conditions. Women must receive mental health treatment that addresses their unique needs as women.

Read More