22 Natural Remedies for Anxiety

Anxiety
Written By Xiomara A. Sosa

“There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.

Making lifestyle adjustments—eating healthier, improving sleep, exercising regularly, using stress-reduction techniques, and fostering a supportive environment—can lessen your anxiety and make it more manageable.” (choosing therapy, 2022)

Read the full article/blog at choosing therapy https://www.choosingtherapy.com/natural-remedies-for-anxiety/

Author: Lydia Antonatos, LMHC

Medical Reviewer: Kristen Fuller, MD 

Xiomara A. Sosa

Xiomara A. Sosa is passionate about empowering diverse women who are struggling with challenges to heal and achieve well-being. In particular, she has a special place in my heart for women navigating the intersection of gender, gender identity, sexual orientation, culture, and heritage, and who identify as other. Xiomara’s goal is to promote and improve mental health services, reflecting her dedication to her communities. As a 9/11 survivor and a military veteran, she is dedicated to helping all survivors on their journey to trauma recovery. As a social change advocate and social scientist, she explores global cultures. She educates people about diversity issues, addresses pressing multicultural issues, and raises awareness about the social welfare of all people. Full bio https://www.counselorxiomaraasosa.com/aboutxiomaraasosa

https://www.CounselorXiomaraASosa.com
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