22 Natural Remedies for Anxiety

Anxiety
Written By Xiomara A. Sosa

“There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.

Making lifestyle adjustments—eating healthier, improving sleep, exercising regularly, using stress-reduction techniques, and fostering a supportive environment—can lessen your anxiety and make it more manageable.” (choosing therapy, 2022)

Read the full article/blog at choosing therapy https://www.choosingtherapy.com/natural-remedies-for-anxiety/

Author: Lydia Antonatos, LMHC

Medical Reviewer: Kristen Fuller, MD 

Xiomara A. Sosa

Clinical Mental Health Counselor Xiomara A. Sosa, a holistic, integrative board-certified Licensed Professional Counselor (LPC) and Licensed Professional Counselor Supervisor/Candidate focuses on combining evidence-based treatment with alternative therapies. She focuses on treating the whole person, not just the symptoms of a particular illness or concern. That includes mental health, physical health, emotional well-being, interpersonal relationships, and spiritual needs. She helps you identify patterns in your life that may contribute to your struggles and work on developing strategies for making healthier choices. She is a Latina bilingual counselor and therapist who offers virtual and in-person sessions to individuals in South Carolina. She offers counseling and therapy to individuals in both English and Spanish.

Full bio https://www.counselorxiomaraasosa.com/

https://www.CounselorXiomaraASosa.com
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