Individual Counseling and Therapy
Individual Counseling and Therapy is a one-on-one process where a client works with a trained professional to discuss feelings, thoughts, and behaviors to address mental health concerns, improve coping skills, and work toward personal goals. Sessions are confidential and focus on the client's unique experiences, with the therapist helping to identify problems, set objectives, and develop strategies for positive change.
A Conversation About: Love Languages
In this episode, The X-Team discusses what the 5 love languages are based on the book written by Gary Chapman in 1992. The name of his book is “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.” The team describes how people prefer to give and receive love. They react to an article published on therapist.com titled "Love Languages: Examples, Benefits, and Limitations."
Reduced Cost Mental Health Services for Adolescents, Children, and Young Adults
Reduced Cost Mental Health Services for Adolescents, Children, and Young Adults. Adolescent, Child, and Young Adult Counseling and Therapy is specialized mental health support tailored to the unique needs of young people, focusing on helping them navigate challenges like identity exploration, academic stress, and emotional regulation. Therapies can include traditional talk therapy, but also creative and active methods like play therapy, art therapy, or even walking and sports, depending on the individual's age and comfort level. Approaches vary, and can involve direct work with the individual or include parent/family involvement to provide support and skills.
A Conversation About: Crisis Fatigue
In this episode The X-Team discuss what crisis fatigue is and how it is similar and different from burnout. They provide example and some things that you can do to prevent it. They also discuss some tips on what to do to help yourself if you are experiences crisis fatigue.
Child and Adolescent Counseling and Therapy
Child and Adolescent Counseling and Therapy is available in South Carolina at an affordable reduced cost for clients who are unable to afford mental health services due to financial challenges, low or lack of income, high insurance deductibles or copayments, or because they are underinsured or uninsured.
Counseling and Therapy
We are committed to providing comprehensive mental health care to address a variety of needs throughout a woman’s lifespan. We help clients heal from anxiety, depression, dysphoria, trauma/stressors, and more, teaching them constructive coping skills and healthy thinking to promote healing and improve well-being. We help clients identify patterns in their lives that may contribute to struggles and work on developing strategies for making healthier choices. We focus on treating the whole person, not just the symptoms. We combine conventional and non-conventional therapies to treat mental health issues and aim to address the biological, psychological, and social factors that contribute to mental health: mental, physical, emotional, interpersonal, and spiritual. Our specializations are women’s mental health, integrative mental health (IMH), and multicultural counseling/therapy. We are inclusive, affirming, culturally competent, multicultural mental health providers for all women. We welcome and serve cisgender, transgender, intersex, non-binary, and woman/feminine identities and all ethnic, cultural, racial, and religious communities. We are qualified, culturally competent, and culturally sensitive, and have lived experience in the women, POC, veteran, Hispanic/LatinX & LGBTQIA2S+ communities. We offer in-office and telehealth appointments, and we are bilingual (English/Spanish). As a teaching practice, we offer site supervision for graduate students and clinical supervision for provisionally licensed clinicians.
Reduced Cost Mental Health Services Program
Through our non-profit organization, The X-Studio: A Mental Health Cooperative, we provide a range of counseling/therapy options, including individual, couples, family, and group counseling/therapy, to help individuals address various mental health concerns.
We work with clients, particularly those who are uninsured or underinsured, by offering significantly reduced sessions for a one-time membership fee.
A Conversation About: The Effects of Food and Nutrition on Mental Health
In this episode, the X-Podcast team talks about how nutrition significantly impacts mental health. They discuss how food influences our moods, Stress, and cognitive function. Xiomara explains how a healthy, balanced diet of fruits, vegetables, and omega-3 fatty acids can improve mental well-being. She also discusses the negative effects that deficiencies in certain nutrients can contribute to mood disorders and cognitive decline.
A Conversation about intergenerational trauma
In this episode, the X-Podcast team has a conversation about intergenerational trauma. They define what intergenerational trauma is and the several different terms that can be used interchangeably when referring to it. Intergenerational trauma means the transmission of trauma-related effects that span across family generations. Individuals can experience the emotional and psychological consequences of traumatic experiences that their ancestors had to endure. This can occur even if they did not directly experience the trauma themselves. There are several ways in which this transmission occurs.
A Conversation About: Caregiving Part 4: Caregiving Continued
In this episode, the X-Podcast team has a conversation about the tragic death of Gene Hackman and his final days. They get into America’s elder care crisis. They also discuss their opinions about how this tragedy can happen to someone with substantial resources as much as it can to someone with limited or no resources. The team gets into the financial reality of caregiving in America and its toll on the caregiver. Xiomara also discusses some solutions through services that can connect pre-med and nursing students with families who need affordable care at a much lower cost than the traditional agencies.
Women’s Mental Health Center Carolina
Inclusive, multicultural, and culturally competent mental health services for all women: cisgender, transgender, intersex, non-binary, and woman/feminine identified. We welcome and serve all ethnic, cultural, racial, and religious communities. We help clients heal from anxiety, depression, dysphoria, and trauma/stressors, teaching them coping skills and healthy thinking to promote their healing and improve their well-being. Our specializations are integrative mental health (IMH), multicultural counseling/therapy, and women’s mental health.
Counseling and therapy for women veterans
Summerville Women’s Mental Health Services (SWMHS) provides in-office and virtual/telehealth counseling/therapy for women veterans in South Carolina (SC).
Mental health services for women
We provide mental health services with one goal: to help diverse women with their healing and well-being journey toward good mental health.
Women’s Mental Health Center
Summerville Women’s Mental Health Services is a Women’s Mental Health Center that provides Counseling, Therapy, and Clinical Supervision in South Carolina. We provide multicultural mental health services for all women: cisgender, transgender, non-binary, and woman/feminine identified. We welcome and serve all ethnic, cultural, and racial communities. We help clients heal from anxiety, depression, dysphoria, and trauma/stressors, teaching them coping skills, self-esteem, and healthy thinking to promote their healing and improve their well-being. We specialize in integrative mental health (IMH), a holistic approach to treating mental health that combines conventional and non-conventional therapies.
Mental Health Healing and Well-being Center
Summerville Women’s Mental Health Services
Mental Health Healing and Well-being Center
We help diverse and multicultural women (cisgender, transgender, non-binary, and woman/feminine identified) living in South Carolina heal from anxiety, depression, gender dysphoria, and trauma/stressors teaching them coping skills, self-esteem, and healthy thinking so they can improve their well-being. We specialize in integrative and holistic women’s mental health counseling and therapy services.
Summerville Women’s Mental Health Services is a private mental health practice
Summerville Women’s Mental Health Services is a private mental health practice in the heart of Historic Summerville, SC.
Mental health tip
It’s natural for us to want to react or respond to someone behaving in unacceptable ways. Most times it’s just a bad mood, unpleasant behavior, or something else. However, there are times when mental health issues are present playing a big role in the behavior.
Counseling and Therapy for Diverse women
If you are seeking mental health services or support we are here to help you. We offer counseling and therapy for diverse women: cisgender, transgender, non-binary, and woman/feminine identified people. We are culturally competent in serving the LGBTQIA2S+ community.
Mental health for diverse women
We help diverse women who struggle with Anxiety Disorders, Depressive Disorders, Gender Dysphoria and Trauma and Stressor-Related Disorders heal their pain and suffering.