A Conversation About: The Effects of Food and Nutrition on Mental Health

In this episode, the X-Podcast team talks about how nutrition significantly impacts mental health. They discuss how food influences our moods, Stress, and cognitive function. Xiomara explains how a healthy, balanced diet of fruits, vegetables, and omega-3 fatty acids can improve mental well-being. She also discusses the negative effects that deficiencies in certain nutrients can contribute to mood disorders and cognitive decline.