Mental health tip

Mental Health TipCounselingTherapy
Written By Xiomara A. Sosa

It’s natural for us to want to react or respond to someone behaving in unacceptable ways. Most times it’s just a bad mood, unpleasant behavior, or something else. However, there are times when mental health issues are present playing a big role in the behavior. 

Either way, engaging in their disturbing behavior is never healthy for us. Being reactive or responding can feed the behavior and cause us emotional harm. When you’ve made an effort to resolve things and things continue to spiral, it’s probably time to distance yourself.

It might be time to assess if you should put distance between you and the person(s). I am a big supporter of not engaging in toxic behavior and putting up firm boundaries with anyone who is showing signs of toxic behavior. I always discuss it with my professional mental health provider to ensure I am considering my role in the situation and what I am dealing with. Take care of your mental health! 

Disclaimer: This is not mental health counseling or therapy. This is educational. Please consult with your licensed mental health provider for real-life counsel. 

#MentalHealthTip #SWMHS #MentalHealth #Boundaries #ToxicBehavior

Xiomara A. Sosa

Xiomara A. Sosa is passionate about empowering diverse women who are struggling with challenges to heal and achieve well-being. In particular, she has a special place in my heart for women navigating the intersection of gender, gender identity, sexual orientation, culture, and heritage, and who identify as other. Xiomara’s goal is to promote and improve mental health services, reflecting her dedication to her communities. As a 9/11 survivor and a military veteran, she is dedicated to helping all survivors on their journey to trauma recovery. As a social change advocate and social scientist, she explores global cultures. She educates people about diversity issues, addresses pressing multicultural issues, and raises awareness about the social welfare of all people. Full bio https://www.counselorxiomaraasosa.com/aboutxiomaraasosa

https://www.CounselorXiomaraASosa.com
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