A Conversation About: Your Mental Health During Current Affairs and the Protests

In this episode, the X-Podcast team reacts to and discusses the impact that current affairs and the political environment are having on people and what we can do to protect our mental health.  Xiomara discusses her personal opinions, thoughts and also provides some tips on how she is managing her mental health during these unsettling times. Other contributors to this conversation include The X-Podcast Co-host JRoc, guest Ant, and The X-Studio Mental Health Intern Nichole Myles.