‍ ‍Listen to our latest podcast episode! Episode #72: Psychology of People Who Never Join Trends

Trends, Therapy, Counseling, Mental Health, The X-Podcast Xiomara A. Sosa Trends, Therapy, Counseling, Mental Health, The X-Podcast Xiomara A. Sosa

A Conversation About: Psychology of People Who Never Join Trends

In this episode, The X-Team talks about the psychology of people who don't join trends (trend-avoiders), who often prioritize authenticity, autonomy, and long-term value over temporary popularity. They take a deep dive into how these people tend to have a strong sense of self, requiring internal validation rather than social approval. Psychologically, they may view trends as threats to their independence or simply find them inefficient, preferring to act on personal taste rather than crowd influence.

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Trends, Therapy, Counseling, Menta Health, The X-Podcast Xiomara A. Sosa Trends, Therapy, Counseling, Menta Health, The X-Podcast Xiomara A. Sosa

Episode #72: Psychology of People Who Never Join Trends

In this episode, The X-Team talks about the psychology of people who don't join trends (trend-avoiders), who often prioritize authenticity, autonomy, and long-term value over temporary popularity. They take a deep dive into how these people tend to have a strong sense of self, requiring internal validation rather than social approval. Psychologically, they may view trends as threats to their independence or simply find them inefficient, preferring to act on personal taste rather than crowd influence.

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The X-Podcast, Mental Health, Counseling, Therapy Xiomara A. Sosa The X-Podcast, Mental Health, Counseling, Therapy Xiomara A. Sosa

Episode #70: The Psychological Effects of Breaking Family Traditions

In this episode, The X-Team discusses how breaking family traditions can trigger complex psychological effects. They explain how family traditions can provide stability, emotional anchors, and reduced stress for children, and how breaking them can cause guilt, anxiety, or shame. It can also be a necessary step toward breaking toxic patterns, enabling individuals to create new, healthier, more authentic, meaningful, and intentional lives. Because traditions act as "emotional anchors" that provide stability and a shared sense of belonging, disrupting them often triggers significant emotional responses in both the person breaking them and the family members left behind. 

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Episode #69: Doomscrolling and Mental Health

In this episode, The X-Team reacts to an article: Doomscrolling: Stop the scroll, protect your mental health. The date of the article is April 18, 2024. Written by Alisa Bowman. For the Mayo Clinic. Link to the article https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementlgbtq&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188241

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