Mental Health

Mental health is a state of mental well-being that includes our emotional, psychological, and social health. It affects how we think, feel, act, handle stress, and relate to others. According to the World Health Organization, it is more than just the absence of a mental disorder; it is the ability to realize our abilities and cope with normal life stress. 

Core Components

• Emotional well-being: Managing feelings and coping with everyday ups and downs.

• Psychological well-being: Having a sense of purpose, clear thinking, and self-acceptance.

• Social well-being: Building healthy, positive relationships with other people. 

Key Influencing Factors

• Biology: Genetics, brain chemistry, and physical health.

• Life experiences: Trauma, abuse, or major life changes.

• Environment: Safe housing, community support, economic stability, and access to resources.