Breathwork regulates the nervous system through breathing and could help with trauma treatment. We caution it can trigger some people. It’s important to do breathwork in consultation with a licensed healthcare professional. Breathwork can also increase lung capacity, decrease anxiety, and improve sleep.

Grounding helps enhance your awareness of the present moment through connection to one or all of your senses, such as feeling your feet on the ground, smelling your morning coffee, or noticing the color of the sky. Grounding can be helpful for anxiety, PTSD, sleep, and emotional regulation.

Massage uses light and heavy touch as a way to release physical pain and it may help mental and emotional health and may decrease depressed mood and acute anxiety

Meditation places a larger emphasis on remaining present in the moment and can help manage stress, improve mental clarity, and increase self-awareness.

Item descriptioNutrition is a critical part of health and development and is related to improved comprehensive health. significant threats to human health.

Relaxation exercises help you relax your muscles when they feel  tight and tense and they help relieve tension in your body to improve your state of mind and mood. 

Religion is a collection of cultural systems, belief systems, and worldviews that relate humanity to spirituality and, sometimes, to moral values. Many religions have narratives, symbols, traditions and sacred histories that are intended to give meaning to life or to explain the origin of life or the universe.

Stress management involves a myriad of ways to help you deal with stress that can help you lead a more balanced, healthier life.

Yoga enhances the mind-body-spirit connection through breath, movement, and mindfulness. Trauma-informed yoga can aid in trauma treatment.