Cognitive Processing Therapy (CPT)

CPT is a therapy shown to treat PTSD that teaches Veterans to identify, evaluate, and ultimately modify the unpleasant thoughts following a traumatic experience. Trauma can change the way you think about yourself, others, and the world, and it may leave you feeling stuck. Through CPT, you can learn skills that help you recognize more helpful ways to think about your trauma and create a new perspective on the world.

CPT typically lasts from seven to 15 weekly sessions, either in an individual or a group setting, depending on your preference. Through this therapy, you may:

• Develop healthier, balanced beliefs about yourself and others.

• Relieve feelings of distress related to memories of the trauma.

• Return to the activities you enjoy in life.

• Practice new skills that provide more helpful ways to think about your trauma.

If you choose CPT, you will be asked to:

• Speak and write about the impact of the trauma you’ve experienced.

• Learn to identify and challenge unhelpful thoughts.

• Complete take-home practice assignments between sessions to apply the skills you are learning in therapy.

Speak openly with your mental health provider about your symptoms and priorities so you can work together to determine whether this therapy is best for you.