Cognitive Behavioral Therapy for Depression (CBT-D)
CBT-D is a type of therapy that is shown to be an effective treatment for depression. CBT-D treatments often focus on identifying and altering unhelpful thought patterns and behaviors that contribute to or worsen symptoms of depression.
Typically lasting from 12 to 16 sessions, CBT-D can help you reach your treatment goals. Through this therapy, you may:
Develop more balanced and helpful thoughts about yourself, others, and the future.
Spend more time engaging in pleasurable or productive activities.
Learn new skills to help achieve personal goals and solve problems, improving your quality of life and overall level of functioning.
If you choose CBT-D, you will be asked to:
Commit to attending sessions regularly.
Work with your provider to set treatment goals.
Address important personal issues during each session.
Practice the new skills you learn outside of therapy sessions.
No matter what is causing your mental health condition, proven treatments and resources are available. To learn more about CBT-D, speak openly with your mental health provider about your symptoms so you can work together to determine the best treatment plan for you.